# 14, Tuesday <aside> 🔑 Problem: How to reconcile Biblical wisdom/advice with Guru and expert advice/wisdom and secular wisdom/philosophy. </aside> > June 15, 1:30AM: Unstructured and unbudgeted time will flow into various things away from your calling and true purpose. Guard your heart. People more likely to value things they work hard for or exert effort in. Listen to what people are truly saying and what they need. Stop and think before you speak. You like the high and chase; not really the work. Make time for optimization to get you up to baseline levels before you evaluate your strengths. About a month or two of this. Emotional weather you can’t control. Devices away from your eyes about an hour before bedtime. Sleep as early as possible and wake up as early as possible. No time to waste on this earth. Life is too short to be lazy and low energy. More sleep usually means more fatigue and less motivation. Stuck in cycle. Make a diligent and concerted effort to complete your tasks despite all your backlogs. Plan ahead. Learn to become discerning about things. Self-talk is really powerful. Deprogram yourself through the bounty of apps you found. Ask God to sustain you. ## Grateful For: 1. Improvements no matter how tiny. 2. Positive mood changes and I hope I can sustain this.