## Intentions: 1. Fil 115? Sunday. ## Happenings: After exercise yesternight, probably like 12AM onwards, my reading speed and focus was off the charts. Probably because of all the BDNF. And all the reading in the day that I did. If I read like that all the time who knows what I can do? Exercised again at like 4PM. Did a bunch of chores like clean/sweep/mop floor, toilet bowl and muriatic, drain and muriatic, change pillowcase, take out room trash, etc. Why is it so hard to get around to these. It’s been at least a week or two that you’ve ignored Sunday chores that you’ve had to do them now. — **SUPERWOMAN SUNDAYS** 1. Worship God by doing exercise twice. Benefit of quantity over quality a.k.a. that principle I read somewhere about expertise where one group was tasked with making a perfect vase and the other to make as many vases as possible. The quantity group outperformed the quality group. These 4 times a month times 8 means you have 8 1-hour windows per month that your BDNF levels will be high twice a day instead of once. I don’t exactly know what the effects of this would be long-term but I’m willing to bet it’s going to make a lot of difference in your attention span. Especially during your uncle’s sermons and the sermons you plan to listen to on those days. — Feeling really hot even with aircon. I think my period is coming soon. — 8:57PM: Finally finished organizing all the books in my iPad and Downloads in my Notion except for new downloads today. Sigh. There are about 130+ books. ## Grateful For: 1. My sister bought mac and cheese, nachos, burgers. ## Action items